Garmin Forerunner 745 GPS Smartwatch - Whitestone

The compact Forerunner 745 Smartwatch with its pre-installed multisport apps is your personal coach and accompanies you in all your sports. Whether you are on the running track, in the water or on the bike, the Forerunner 745 informs you about your performance status and helps you to assess and improve your performance. It measures your heart rate 24/7 directly on the wrist, even during training sessions underwater. An integrated music player and numerous connected features make the Forerunner 745 a true all-rounder in your everyday training. With its compact 1.2 "color display, the smartwatch is perfect for triathletes with a narrow wrist.

Integrated music player
You can store up to 500 songs on your Forerunner 745 and play them back via Bluetooth headphones. You can load offline playlists from Spotify, Deezer and Amazon Music onto the device for additional training motivation.

24/7 heart rate measurement on the wrist
With heart rate measurement on the wrist, you have a full overview of your current heart rate, heart rate variability, stress level and heart rate measurement underwater.

Pulse OX sensor
The Pulse OX measurement is used to determine the oxygen content in the blood in order to check acclimatization at altitude or to identify any breathing difficulties during sleep.

Extended performance analysis
Make your training even more effective. With the Forerunner 745 you always keep an eye on your training status, VO2max values, training load and aerobic / anaerobic training effect. Based on the training load, the 745 calculates the necessary recovery times.

Workout recommendations
Based on your current training load and training status, the Forerunner 745 provides you with recommendations for your next training session.

Connected features
If you missed a call or an SMS, you can simply send a predefined message, for example "I'll be home soon". With the LiveTrack and GroupTrack functions, you can let friends and family, or even your colleagues, follow your tour in real time. Uploads to Garmin Connect are performed automatically.

Garmin Pay
With the Garmin Pay feature you can make contactless payments with your watch. So you don't need to pocket a wallet or annoying change during training.

Garmin Coach
The Garmin Coach helps you to achieve your individual goal with free training plans, regardless of whether you are training for a 5km, 10km competition or a marathon.

Pre-installed sports apps
The Forerunner 745 has preinstalled apps for areas such as triathlon, pool and open water swimming, running tracks, cycling, yoga and many other sports.

GPS + GLONASS + Galileo
Thanks to the additional GLONASS and Galileo satellite system, data recording is even more accurate.

Efficiency values
The extended efficiency values for running, cycling and swimming record stride length and ground contact time as well as strokes, critical swim speed and more.

Connect IQ
To personalize your watch, you can download a large selection of free display designs, apps and widgets via Connect IQ.

Security functions
The integrated automatic accident detection sends the real-time location to your saved emergency contacts during selected activities.

• Device dimensions (WxHxD): 43.8 x 43.8 x 13.3 mm
• Display size: 1.2 "(30.4 mm) diagonal
• Display resolution: 240x240 pixels
• Touchscreen: no (operation via buttons)
• Color display: yes
• Battery: lithium-ion battery
• Battery life: Smartwatch mode up to 7 days; GPS mode up to 16 hours
• Waterproof: yes (5 ATM) - suitable for swimming and snorkeling
• Connectivity: Bluetooth, ANT +, Wi-Fi, USB
• GPS-enabled: yes
• GLONASS-capable: yes
• Galileo-capable: yes
• Barometric altimeter: yes
• Accelerometer: yes
• Temperature: yes (with recording)
• Internal memory: 200 hours of activity data
• Music storage: 4 GB, up to 500 tracks
• Accepts memory cards: no
• Compatible with stride sensor: yes
• Card-compatible: no
• Speed sensor: yes, optionally available
• Cadence sensor: yes, optionally available
• Heart rate measurement on the wrist: yes (also under water)
• Compatibility ANT + power meter: yes
• Smart notifications: yes (display of emails, SMS and calls in connection with smartphones)