These SPD multi-release cleats allow your shoe to be disengaged by rolling or twisting the foot in any direction.
Replacement cleats for all Shimano® SPD clipless pedals, featuring an easy-to-unclip multi-directional release. Ideal for casual or fitness riders looking for more clipless pedal confidence, these will allow you to clip out either on the outside or inside of the pedal. Lifting and twisting your heel can also release the pedal.
The cleat will even release with sufficiently hard (and considerable) upward force, minimising the risk of toppling over with both feet still clipped in